Grilled Flounder with Butter Sauce

Grilled fish with brown butter sauce recipe - The Cooks Pantry

RECIPE BY:

Courtney Roulston

SERVING SIZE:

2 people

INGREDIENTS :

  • 1 whole Flounder or lemon Sole fish (around 550g on the bone), gutted and scaled
  • 2 tablespoons plain flour
  • 60g Ballantyne Wrapped Traditional Salted Butter
  • 2 cloves garlic, whole, skin on
  • 6 green pitted Sicilian olives, chopped
  • 2 teaspoons pistachio nuts, chopped
  • 2 tablespoons flat leaf parsley, leaves chopped
  • 20g Ballantyne Wrapped Traditional Salted Butter
  • Lemon slice, to garnish

METHOD :

  • Coat flounder evenly on both sides with flour and make 3-4 small incisions into the thicker parts of the fish to allow for even cooking.
  • Melt butter in pan, add garlic before placing fish, presentation-side down first for 1-2 minutes. Carefully flip and add olives and pistachios, cooking for another minute. Remove from heat and place a lid over the top to steam for a further 2-3 minutes.
  • Add parsley and extra butter and warm through slightly. Serve on a platter and garnish with lemon.

Related Recipes

Salmon and Caper Penne

RECIPE BY: Michael Weldon SERVING SIZE: 2 - 4 people INGREDIENTS: 1 x Coles Penne Rigate 500g 1 x Coles Hot Smoked Salmon fillet 1 x ZoOSh Smoked Salmon dip ½ x Red onion, thinly sliced ½ jar Coles baby Capers ½ Dill bunch, roughly chopped (save a few sprigs for...

Hot Smoked Trout

RECIPE BY: Courtney Roulston SERVING SIZE: 2 - 4 people INGREDIENTS: 700g baby new potatoes, boiled and diced 2/3 cup tablespoons crème fraiche 1 lemon, zest and juice ½ bunch dill, plus extra to serve 1 tablespoon capers, rinsed 4 red radish, thinly sliced Sea salt...

Nan’s Ham Hock Soup

RECIPE BY: Matt Sinclair SERVING SIZE: 2 - 4 people INGREDIENTS: 1 Ham Hock 2.5 cups Yellow Split Peas 2 large brown onions, finely chopped 3 large carrots, grated 1 Litre Massel Salt Reduced stock Water Salt and Pepper METHOD: In a large stock pot or saucepan place...

Salt and Pepper Squid

RECIPE BY: Matt Sinclair SERVING SIZE: 2 - 4 people INGREDIENTS: Cobram Estate EVOO for frying 8 medium squid hoods (750gm) ½ cup rice flour 1 Tbsp sea salt 1 Tbsp white pepper 2 tsp cracked black pepper 1 tsp Cayenne pepper (optional) Lime wedges to serve 2 egg...

XO Sauce Fried Rice (Fujian Fried Rice)

RECIPE BY: Leslie Chan SERVING SIZE: 2 - 4 people INGREDIENTS: 350g rice (cooked) 120g pork (diced) Cobram Estate EVOO 50g pumpkin (diced) 2 eggs (beaten) 2 pcs Jade Phoenix shiitake mushrooms (soaked & diced) 75g prawns (deveined & diced) 50g scallops (diced)...

Pappardelle with Mixed Mushroom Ragout

RECIPE BY: Matt Sinclair SERVING SIZE: 2 - 4 people INGREDIENTS: 3 tbsp butter 2 clove garlic, grated 2 tsp fresh thyme leaves 2 King brown mushrooms, sliced 200gm Swiss brown (or button) mushrooms, sliced 100gm Oyster mushrooms, roughly torn Salt 400gm tagliatelle...

Print Friendly, PDF & Email