Grilled Flounder with Butter Sauce
- 1 whole Flounder or lemon Sole fish (around 550g on the bone), gutted and scaled
- 2 tablespoons plain flour
- 60g Ballantyne Wrapped Traditional Salted Butter
- 2 cloves garlic, whole, skin on
- 6 green pitted Sicilian olives, chopped
- 2 teaspoons pistachio nuts, chopped
- 2 tablespoons flat leaf parsley, leaves chopped
- 20g Ballantyne Wrapped Traditional Salted Butter
- Lemon slice, to garnish
- Coat flounder evenly on both sides with flour and make 3-4 small incisions into the thicker parts of the fish to allow for even cooking.
- Melt butter in pan, add garlic before placing fish, presentation-side down first for 1-2 minutes. Carefully flip and add olives and pistachios, cooking for another minute. Remove from heat and place a lid over the top to steam for a further 2-3 minutes.
- Add parsley and extra butter and warm through slightly. Serve on a platter and garnish with lemon.
RECIPE BY: Matt Sinclair SERVING SIZE: 2 - 4 people INGREDIENTS: 3 Tbsp Cobram Estate Classic Extra Virgin Olive Oil 1 brown onion, finely sliced 150gm Swiss brown mushrooms Salt and pepper 4 spring fresh thyme 100gm baby spinach 60gm Zoosh French Onion Dip 1 Tbsp...
RECIPE BY: Olivia Wells SERVING SIZE: 2 - 4 people INGREDIENTS: 1 cup Coles White Grain Quinoa 2 cups water 1 brown onion, diced 1 Red capsicum, deseeded and diced 1 green capsicum, deseeded and diced 1 tin corn or fresh corn 1 tin black beans 1 head broccoli 1 tin...
RECIPE BY: Matt Sinclair SERVING SIZE: 2 - 4 people INGREDIENTS: 2 red onions, sliced into wedges 4 carrots, peeled and halved lengthways 3 parsnips, peeled and halved lengthways 200g Brussel sprouts, halved (or quartered if very large) 3 cloves garlic, peeled and...
RECIPE BY: Courtney Roulston SERVING SIZE: 2 - 4 people INGREDIENTS: 20 large Coles green feta stuffed olives 1 cup plain flour 4 eggs, beaten 4 cups panko breadcrumbs Cobram Estate Light olive oil for deep frying LEMON-HERB MAYONNAISE: ¾ cup ZoOSh whole egg...
RECIPE BY: Matt Sinclair SERVING SIZE: 2 - 4 people INGREDIENTS: 230gm plain flour 1 tsp Bi Carb soda 125ml water 75ml Cobram Estate Classic Extra Virgin Olive Oil, plus extra 1 Tbsp chopped fresh rosemary 1 Tbsp Coles fennel seeds Salt METHOD: Set oven to 220C and...
RECIPE BY: Michael Weldon SERVING SIZE: 2 - 4 people INGREDIENTS: 200g Arborio Rice 1L Massel Liquid Vegetable Stock 1 Onion, diced 2 Garlic Cloves, rougly chopped. 100mLs Chardonnay 150g Peas 150g Green Beans, chopped 150g Snow Peas, chopped 150g Celery, diced 3...