The Cook's Pantry - Seafood Recipes

Coconut Poached Snapper

RECIPE BY: Matt Sinclair SERVING SIZE: 2 - 4 people INGREDIENTS: 2 tbsp Cobram Estate Light Extra Virgin Olive Oil 4 cloves garlic, sliced 1 Asian shallot, sliced 1.5 inch piece galangal, peeled and thinly sliced 2 stalks lemongrass 1 tsp ground turmeric ½ tsp chilli...

Tuna Tartare Tostadas

RECIPE BY: Courtney Roulston SERVING SIZE: 2 - 4 people INGREDIENTS: 2 x Simsons Pantry black rice wraps 2 cups Cobram Estate light olive oil (for frying) 2 small rip avocados 2 limes Sea salt for seasoning 200g sashimi grade yellowfin tuna 2 small French shallots,...

Charred Green Bean in Tomato

RECIPE BY: Courtney Roulston SERVING SIZE: 2 - 4 people INGREDIENTS: 600g Coles green beans, trimmed 1 Tablespoon Cobram Estate Classic Extra Virgin olive oil, plus extra to serve ½ teaspoon sea salt 1/3 cup whole roast almonds, chopped ¼ bunch dill sprigs to serve...

Snapper with Sauce Vierge

RECIPE BY: Steve Flood SERVING SIZE: 2 - 4 people INGREDIENTS: 4 x 180-200g snapper fillets, skin left on sea salt flakes olive oil, for frying extra virgin olive oil, for drizzling SAUCE VIERGE: 4 marinated artichoke hearts, roughly chopped 1⁄2 bunch of basil,...

Chilli Salt Prawns

RECIPE BY: Courtney Roulston SERVING SIZE: 2 - 4 people INGREDIENTS: 1kg Coles fresh green/raw prawns (from the Deli) 600ml Cobram Estate olive oil to fry 1 egg white 1-2 cups potato starch 1 spring onion, thinly sliced 1 long red chilli, thinly sliced 1 small clove...

Simple Tuna Spaghetti

RECIPE BY: Courtney Roulston SERVING SIZE: 2 - 4 people INGREDIENTS: 250g Coles thin spaghetti pasta 1 x 180g can John West Rosemary & Sea Salt Tuna ½ onion, diced 2 John West anchovy fillets 1 clove garlic, crushed ½ long red chilli, sliced 12 Coles Perino cherry...

Prawn Sliders

RECIPE BY: Michael Weldon SERVING SIZE: 2 - 4 people INGREDIENTS: 1 Pack of Coles Mini Brioche Rolls 400g Cooked Prawn Tales (Australian) 1 bunch of dill 1 bunch of chives, diced 2 celery sticks, diced 1 Shallot, finely diced 50g ZoOSh Mayonnaise 1 Iceberg lettuce,...

Salmon Fishcakes

RECIPE BY: Matt Sinclair SERVING SIZE: 2 - 4 people INGREDIENTS: 415gm John West Wild Alaskan pink salmon, drained well 1 Five Tastes Thai Red Curry Paste Shot 1 cup panko bread crumbs 1 egg 1/2 tbsp fish sauce 1/3 cup Cobram Estate Extra Virgin Olive Oil for frying...

Beettroot Cured Salmon

RECIPE BY: Courtney Roulston   SERVING SIZE: 2 - 4 people   INGREDIENTS: 2 x 350g Coles Atlantic Salmon fillets 2 tsp caraway seeds 2/3 cup white sugar 2/3 cup coarse sea salt 2 medium sized fresh beetroot, washed, grated 1 tbsp fresh dill, chopped Coles Cling Film 1...

Prawn and Chorizo Pasta

RECIPE BY: Matt Sinclair SERVING SIZE: 2 - 4 people INGREDIENTS : 300gm raw banana prawns, cleaned, chopped into 2cm pieces 130gm raw chorizo, peeled 200gm fettuccine 1 Tbsp. Cobram Extra Virgin Olive Oil 3 cloves garlic, finely sliced ¼ cup toasted pine nuts 1/3 cup...

Prawn Toasts with Sriracha Mayo

RECIPE BY: Matt Sinclair SERVING SIZE: 6 people INGREDIENTS: 500gm King prawns, peeled and cleaned 2 cloves garlic, finely chopped 1-inch piece ginger, peeled, finely chopped 1 egg white 1 tsp. white sugar 1 tsp. Lee Kum Kee Pure Sesame Oil 1 tsp. Lee Kum Kee Premium...

Fish Cakes with Cucumber Relish

RECIPE BY: Matt Sinclair INGREDIENTS : 1 kg firm white fish, skin off 1 tin red curry paste 1 egg 1 tsp sugar 3 Tbsp. fish sauce 4 kaffir lime leaves, finely sliced (chiffonade) 1 bunch broccolini, finely sliced RELISH: 1/3 cup water 1/3 cup vinegar 1/3 cup caster...

Confit Salmon

RECIPE BY: Matt Sinclair INGREDIENTS : Cobram Estate Extra Virgin Olive Oil Light Flavour (enough to cover salmon in pot) 2 x 200g Coles salmon fillets 1 x bulb fennel 2 bunches of asparagus, with based removed ¼ cup caster sugar 1 cup White wine vinegar DRESSING: 1...

Mussels

RECIPE BY: Matt Sinclair SERVING SIZE: 2 people INGREDIENTS : 60ml Cobram Estate Classic Extra Virgin Olive Oil 4 tbs sobrassada 1 red capsicum, seeded and coarsely dice 2 golden shallots, peeled and thinly sliced ½ bulb fennel, thinly sliced 3 Roma tomatoes, peeled...

Prawn Tostadas

RECIPE BY: Courtney Roulston MAKES: 8 INGREDIENTS : 250ml oil for frying 2 x Simson’s Pantry Gluten Free Black Rice Wraps, sliced into quarters 16 green/raw king prawns, peeled, cleaned 1 long red chilli, seeded, finely sliced ½ cup mint, leaves finely sliced 1 kaffir...

Prawn Rice Paper Rolls with Hoisin Sauce

RECIPE BY: Michael Weldon INGREDIENTS : 4 tbsp Lee Kum Kee Hoisin Sauce ½ tsp Lee Kum Kee Pure Sesame Oil ½ tsp Fish Sauce Juice of 1 lime 20 cooked prawn tails 1 cucumber, deseeded and sliced into small matchsticks 150g snow peas, thinly sliced 1 red onion, thinly...

Steamed Fish with Soy Bean Sauce

RECIPE BY: Matt Sinclair SERVING SIZE: 2 people INGREDIENTS : 1 whole pomfret (sold at most Asian fish mongers) Salt to season 2 tbsp Lee Kum Kee Fermented Soybean Paste 1⁄2 tsp Sugar Ginger, julienned 1 tbsp Lee Kum Kee Salt Reduced Soy Sauce 1 tbsp hot shallot oil...

Black Pepper Crab

RECIPE BY: Courtney Roulston INGREDIENTS : 2 large fresh whole blue swimmer crabs ½ cup Cobram Estate Light Extra Virgin Olive Oil for frying 1 tablespoon whole black peppercorns, crushed 3 cloves garlic, finely sliced 1 long red chilli, sliced 2 tablespoons Lee Kum...

Mussels with Chorizo & Wine

RECIPE BY: Michael Weldon   INGREDIENTS : 2kg Australian Blue Mussels, debearded 50g Ballantyne Rolled Cultured Style Unsalted Butter 1 Chorizo, diced small 1 Brown Onion diced 1 head of fennel, diced 3 garlic cloves, sliced 1 large tomato, diced 1 red chilli, diced...

Steamed Barramundi with Red Curry

RECIPE BY: Matt Sinclair INGREDIENTS : 90 ml Cobram Estate Light Extra Virgin Olive Oil 1 tin red curry paste 100 gm palm sugar 100 ml fish sauce 400 ml coconut milk 500 ml Massel Salt-Reduced Liquid Chicken Stock 4 kaffir lime leaves 2 limes 6 100gm portions...

Grilled Caesar Salad

RECIPE BY: Michael Weldon TIME: Prep Time: 15min Cook TIme: 15min INGREDIENTS : ½ cup of ZoOSh Caesar Dressing 3 strips of Bacon 2 baby Cos Lettuce cut into ⅛’s 1 Red Onion, sliced into discs 1 Zucchini, cut into long strips 2 tbsp Cobram Estate Extra Virgin Olive Oil...

Grilled Squid with Romesco Sauce

RECIPE BY: Courtney Roulston SERVING SIZE: 4 people INGREDIENTS : 3 x medium fresh whole Squid (300g) cleaned and sliced 2 Tb Cobram Estate Extra Virgin Olive Oil 2 tsp lemon zest Sea salt and pepper to season ¼ bunch flat leaf parsley to serve SPICY ROMESCO SAUCE:...

Grilled Flounder with Butter Sauce

RECIPE BY: Courtney Roulston SERVING SIZE: 2 people INGREDIENTS : 1 whole Flounder or lemon Sole fish (around 550g on the bone), gutted and scaled 2 tablespoons plain flour 60g Ballantyne Wrapped Traditional Salted Butter 2 cloves garlic, whole, skin on 6 green pitted...

Spanner Crab and Asparagus Salad

RECIPE BY: Matt Sinclair   INGREDIENTS : 3 bunches asparagus, trimmed 3 tbsp Cobram Estate Classic Extra Virgin Olive Oil Sea salt and freshly milled pepper 1 long red chilli, finely sliced 1 garlic clove, finely sliced 2 tbs macadamias, coarsely chopped 1 tbs nigella...

Smoked Salt and Pepper Squid

RECIPE BY: Michael Weldon   INGREDIENTS : 500g Coles Squid Tubes ½ cup ZoOsh Free Range Egg Mayonnaise 2 tbsp Pyramid Smoked Sea Salt ½ cup plain flour ½ cup rice flour 2 tbsp black peppercorns 1 tbsp black pepper ¼ tsp cayenne pepper ½ tsp smoked paprika ½ tsp garlic...

Smoked Salmon Dip

RECIPE BY: Michael Weldon INGREDIENTS : 1 packet of Coles Peppered Hot Smoked Salmon, skin removed and flaked 50g Crème Friache 2tbs baby Capers, roughly chopped 2tbs Shallots, finely diced 1 bunch of Chives sliced 1 Lemon, zest and juice SERVE WITH: 1 bunch of Baby...

Champagne Mussels

RECIPE BY: Matt Sinclair SERVING SIZE: 4 people INGREDIENTS : 2 kg Black lip mussels, de-bearded 1 large brown onion, finely sliced 5 cloves garlic, sliced 2 long red chillies, sliced ¼ Cobram Estate Robust Extra Virgin Olive Oil 375 ml Pizzini Prosecco 100 gm...

Buttered Prawns

RECIPE BY: Courtney Roulston   INGREDIENTS : 60g Ballantyne Unsalted butter, room temperature 20 X-large raw green king prawns 1 teaspoon sea salt 2 cloves garlic, peeled 1 long red chili, seeds removed, finely chopped 1/3 cup flat leaf parsley, plus extra to serve ½...

Seared Salmon with Sesame Dressing

RECIPE BY: Matt Sinclair INGREDIENTS : 2 Salmon fillets, skin on 2 baby cos lettuces’, halved Cobram Estate Classic Extra Virgin Olive Oil Pinch of salt SALAD: 1 cucumber, sliced into ribbons 2 small bell peppers, sliced into strips 3 spring onions, sliced SESAME...

Chargrilled Prawns

RECIPE BY: Michael Weldon INGREDIENTS : 20 Coles Tiger Prawns (approx 1 kilo), peeled 1 tsp KEEN’s Chili Powder 2 tbsp Cobram Estate Light Extra Virgin Olive Oil Sea Salt HERB BUTTER: ½ bunch of tarragon, stems removed & finely sliced ½ bunch of Chives, finely...

Baked Salmon with Fine Herbs

RECIPE BY: Michael Wheldon   INGREDIENTS: 1.25kg Coles fresh skin on salmon side fillet 2 tbsp Cobram Estate Robust Extra Virgin Olive Oil Big pinch of salt DRESSING: Dill, stemmed removed and finely chopped 15g tarragon, stems removed, finely chopped 20g chives,...

Squid Stir Fry

RECIPE BY: Matt Sinclair   INGREDIENTS: 4 tubes of Coles fresh squid 2 spring onions , finely sliced white section, save green section for garnish 2cm piece of ginger. julienne 2 Tbsp Cobram Extra Virgin Classic Olive Oil 1 Tbsp Lee Kum Kee Premium Soy Sauce 1 Tbsp...

Nova Eggs and Onion Wrap

RECIPE BY: Michael Weldon SERVING SIZE: 4 people INGREDIENTS: 1x packet Simsons Summer Herb Wraps 150g pack of Coles Beechwood Smoked Trout, cut into bit sized pieces 8 Coles extra large free range eggs ¼ cup Cobram Estate Olive Oil Classic 1 brown onion, finely...

Maple Smoked Salmon

RECIPE BY: Courtney Roulston SERVING SIZE: 4 - 6 people INGREDIENTS: 1 box Little Lucifer Ready-To-Use Smoking Wood Chips Savoury Herb Flavour 1 x whole side Coles salmon, skin on, pinboned (around 1.2kg) 1/3 cup Coles finest Maple syrup 1 tablespoon Cobram Estate...

Prawn Sliders

RECIPE BY: Matt Sinclair INGREDIENTS: 12 Coles Raw Medium Black Tiger Prawns 2 tbsp ZoOSh Free Range Egg Mayonnaise 1 tbsp Tomato Sauce 1 tsp Tabasco (or to your liking) 2 tsp Worchester sauce Pinch of Salt 1 cucumber, peeled into ribbons 6 small brioche buns METHOD:...

Poached Barramundi

RECIPE BY: Matt Sinclair   INGREDIENTS: 1 Cup Massel Liquid Stock, Chicken 2 fillets of Coles barramundi, sliced into bite-sized pieces 800 ml of Coles coconut cream 3 Tbsp Cobram Estate Olive Oil Light Flavour 2 inches Ginger, roughly chopped 4 stalks Lemongrass,...

Prawn and Potato Salad

RECIPE BY: Courtney Roulston   INGREDIENTS: 600g Coles washed baby potatoes 16 Coles raw jumbo king prawns, peeled, cleaned, tail left on 1 tbsp Cobram Estate Classic Extra Virgin Olive Oil 4 red radish, finely sliced 1 large Lebanese cucumber, deseeded and chopped ¼...

Ginger & Turmeric Snapper Curry

RECIPE BY: Matt Sinclair SERVING SIZE: 4 people INGREDIENTS: 4 x 100gm snapper fillets, skin on 150gm ginger, roughly chopped 100gm galangal, roughly chopped 80gm fresh turmeric, roughly chopped 4 cloves garlic, peeled 2-4 green chillies, roughly chopped 1/3 cup...

Kingfish Sashimi

RECIPE BY: Matt Sinclair KINGFISH: 1 fillet of fresh kingfish 1 spring onion, finely sliced 1 Tbsp toasted sesame seeds PONZU DRESSING: 2 tbsp. Lee Kum Kee Premium Soy Sauce 1 tsp. Lee Kum Kee Pure Sesame Oil 1 tsp. rice wine vinegar 1 tsp. mirin 1 mandarin, zest and...

Ceviche with Crispy Wontons

RECIPE BY: Matt Sinclair SERVING SIZE: 2 - 4 people INGREDIENTS: 1 medium sized Amberjack fillet 2/3 cup lime juice Pinch of salt ½ Lebanese cucumber deseeded, finely chopped ½ golden shallot, finely chopped ½ long red chilli, finely chopped 2 Tbsp. coriander stem,...

Prawn Pasta

RECIPE BY: Matt Sinclair INGREDIENTS: 6 raw green king prawns 100ml Cobram Estate Classic Extra Virgin Olive Oil 2 cloves garlic, finely sliced Salt 200g spaghetti, cook as per packet directions ½ bunch parsley, finely chopped 1 lemon, juiced METHOD: Separate the...

Beer-Battered Fish

RECIPE BY: Matt Sinclair SERVING SIZE: 6 people INGREDIENTS: 6 flathead fillets (or Red Emperor), approx. 150gm each 1 ½ cups self-raising flour, plus extra 375ml cold lager beer Salt and Pepper Cobram Estate Classic Extra Virgin Olive Oil for frying TARTARE SAUCE: 1...

Cheat’s Paella Rice With Chicken And Seafood

RECIPE BY: Courtney Roulston SERVING SIZE: 4 people INGREDIENTS: 2 x 105g pack Ainsley Harriott’s Singapore Aromatic Spice Rice 300g Coles Family Hot Roast BBQ Chicken - breast meat, shredded 500ml Massel Chicken Liquid Stock 12 large raw green prawns, peeled with...

Miso Salmon Bowl

RECIPE BY: Courtney Roulston SERVING SIZE: 2 people INGREDIENTS: 2 x 160g Coles Atlantic Salmon fillets 250g Coles Brown Rice & Red Quinoa Ready to Eat Pouch 2 tbsp shiro miso paste 2tbsp mirin 1 tbsp white sugar 1 tbsp sake (optional) 2 tbsp white pickled ginger,...

Fish Tacos

RECIPE BY: Matt Sinclair SERVING SIZE: 2 - 4 people INGREDIENTS: 2 tbsp Cobram Estate Classic Extra Virgin Olive Oil Salt 2 fillets skinless snapper 2 tbsp gochujang red pepper paste 3 Tbsp ZoOSh Free Range Egg Mayonnaise 1 green mango, shredded ½ bunch Thai basil...

Moreton Bay Bugs

RECIPE BY: Matt Sinclair SERVING SIZE: 4 people INGREDIENTS: 12 small green Moreton Bay bugs, halved and cleaned 4 ripe Roma tomatoes, skinned, seeded and cut in large chunks 50ml Cobram Estate Classic Extra Virgin Olive Oil 4 golden shallots, peeled and finely diced...

Steamed Red Emperor

RECIPE BY: Matt Sinclair SERVING SIZE: 2 people INGREDIENTS: 2 fillets Red Emperor, skin-off 1 green shallot, finely sliced 1 inch piece ginger, julienned 3-4 slices of birdseye chili 2 Tbsp. Lee Kum Kee Premium Soy Sauce 1 tsp. Lee Kum Kee Pure Sesame Oil 2 Tbsp....

Tom Yum

RECIPE BY: Matt Sinclair SERVING SIZE: 2 - 4 people INGREDIENTS: 1/3 cup Cobram Estate Light Extra Virgin Olive Oil 1 kg (12) green king prawns, peel and reserve heads 1 tin red curry paste 1 litre Massel Chicken Liquid Stock 5 kaffir lime leaves (see Note), plus...

Mussels in Sri Lankan White Curry

RECIPE BY: Matt Sinclair SERVING SIZE: 2 - 4 people INGREDIENTS: 1 Kg mussels, debearded 2 Tbsp. ghee 10 cardamom pods 6 cloves 1 tsp. coriander seed 2 tsp white peppercorn 1 cinnamon quill 1 inch piece galangal, peeled, roughly chopped 1 inch piece ginger, peeled,...

Baked Salmon

RECIPE BY: Matt Sinclair INGREDIENTS: 1 large whole side of salmon, skin on 2 shallots, diced Cobram Estate Classic Extra Virgin Olive Oil Pyramid Salt BUERRE BLANC: 2 tbsp white wine vinegar ½ cup white wine 1 tbp black peppercorns Pinch of saffron 2 bay leaves 200g...

King Prawn Nasi Goreng

RECIPE BY: Matt Sinclair SERVING SIZE: 4 people INGREDIENTS: 3 Tbsp. Cobram Estate Robust Extra Virgin Olive Oil 12 Coles raw King Prawns, peeled and deveined, cut into bite-sized pieces 2 Tbsp. Lee Kum Kee Salt Reduced Soy Sauce 2 Tbsp ketcap manis 2 cups cooked...

Seared Tuna Nicoise With Sauce Vierge

RECIPE BY: Courtney Roulston SERVING SIZE: 6 people SAUCE VIERGE: 90ml Cobram Estate Classic Extra Virgin Olive Oil 2 garlic clove, finely chopped 2 small anchovy filets (optional) 2 vine-ripened tomatoes, seeds removed, diced 1 Tablespoon lemon juice, plus extra to...

Chilli Clams

RECIPE BY: Matt Sinclair INGREDIENTS : 3 shallots (thinly sliced) 500g clams 5 stalks of spring onions (sliced into batons) ½ cup of water 3 tbsp Cobram Estate Light Extra Virgin Olive Oil A handful of coriander (roughly chopped) 1 lime (wedged, to serve) 2 tbsp of...

Fish Tacos with Avocado and Jalapeno Dressing

RECIPE BY: Courtney Roulston SERVING SIZE: 4 people INGREDIENTS : 800g basa, or any white fish e.g. flathead tails, snapper, whiting, barramundi 1 cup plain flour 1 teaspoon each ground cumin and coriander 1 cup beer (or can be soda water) Oil for frying 12 Soft corn...

Panko Prawn Sliders

RECIPE BY: Matt Sinclair SERVING SIZE: 6 people INGREDIENTS: 12 Coles Raw Banana Prawns, cleaned and deveined 1/3 cup plain flour 2 eggs, lightly beaten 2 cup panko crumbs 6 Coles brioche slider buns 1 Tbsp. butter 6 leaves baby cos SRIRACHA MAYO: ¼ cup ZoOSh Free...

Sashimi Snapper

RECIPE BY: Matt Sinclair SERVING SIZE: 2 people INGREDIENTS : 300gm snapper, thinly sliced 3 mandarins, juiced 2 limes, juiced 1 birdseye chilli, finely chopped 1 inch ginger, peeled, finely grated 2 cloves garlic, finely grated 1 Tbsp. fish sauce ½ Tbsp. palm sugar 1...