Superfood Schnitzel and Kale Slaw
RECIPE BY:
Courtney Roulston
SERVING SIZE:
4 people
INGREDIENTS :
- 4 x Coles boneless chicken thighs, trimmed
- 5 cup almond meal
- 1 cup desiccated coconut
- ½ cup Coles chia seeds
- 3 eggs, lightly beaten
- 1 teaspoon ground turmeric
- Sea salt to season
- ½ cup Cobram Estate Classic Extra Virgin Olive oil for frying
- ½ cup ZoOSh Coleslaw dressing
- 1 lime to serve
APPLE SLAW:
- 2 cups savoy cabbage, finely sliced
- 1 cup curly kale, finely chopped
- 1 granny smith apple, finely sliced
- 2 green shallots, sliced
- 1 cup broccoli stems, trimmed, julienne
- ½ cup mint, leaves picked
METHOD :
- Heat oil in a deep-sided frying pan to 160 degrees.
- Place the almond meal, chia seeds, coconut and a pinch of sea salt into a large bowl. Mix together the egg and turmeric until well combined. Dip the chicken thighs into the egg mixture and then into the chia mixture to get a good coating on the chicken.
- Fry the chicken schnitzels in the oil for 3 minutes each side, or until golden and crispy. Remove from the oil and place onto kitchen paper towel to drain.
- Meanwhile place all the slaw ingredients into a large bowl along with a pinch of sea salt, pour over the coleslaw dressing and toss well to coat.
- Place the chicken schnitzel onto a serving plate with the apple slaw and extra lime wedges. Enjoy!
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