Superfood Schnitzel and Kale Slaw

Superfood Chicken Schnitzel w Apple _ Kale Slaw recipe - The Cooks Pantry


Courtney Roulston


4 people


  • 4 x Coles boneless chicken thighs, trimmed
  • 5 cup almond meal
  • 1 cup desiccated coconut
  • ½ cup Coles chia seeds
  • 3 eggs, lightly beaten
  • 1 teaspoon ground turmeric
  • Sea salt to season
  • ½ cup Cobram Estate Classic Extra Virgin Olive oil for frying
  • ½ cup ZoOSh Coleslaw dressing
  • 1 lime to serve


  • 2 cups savoy cabbage, finely sliced
  • 1 cup curly kale, finely chopped
  • 1 granny smith apple, finely sliced
  • 2 green shallots, sliced
  • 1 cup broccoli stems, trimmed, julienne
  • ½ cup mint, leaves picked


  • Heat oil in a deep-sided frying pan to 160 degrees.
  • Place the almond meal, chia seeds, coconut and a pinch of sea salt into a large bowl. Mix together the egg and turmeric until well combined. Dip the chicken thighs into the egg mixture and then into the chia mixture to get a good coating on the chicken.
  • Fry the chicken schnitzels in the oil for 3 minutes each side, or until golden and crispy. Remove from the oil and place onto kitchen paper towel to drain.
  • Meanwhile place all the slaw ingredients into a large bowl along with a pinch of sea salt, pour over the coleslaw dressing and toss well to coat.
  • Place the chicken schnitzel onto a serving plate with the apple slaw and extra lime wedges. Enjoy!

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